YOGA CLASSES IN BRUSSELS

Yoga classes – the ideal stress release

Yoga – say good-bye to mental stress, burnout feelings and lack of flexibility (physical and mental). Enjoy again the group energy and social contact after this long period of online classes. Practice yoga in the real world again, feel the motivation and positive energy which develops in a group practice. While developing flexibility and strength you can press the inner reset button.

 

learn to”look on the bright side of life” again.

 

The benefits of yoga classes 

Yoga – build inner and outer strength by uniting the body with the mind through the practice of yoga postures, meditation and  breath work.

Practising yoga can be a great experience that is very different from normal fitness workout.

There are a lot of reasons why you should come to a yoga class:

— improve your flexibility

— cardiovascular health

— achieve mental awareness and a sense of peace.

Our teachers will show you how to strengthen your body with postures and movement and teach you how to train and focus your mind

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BYP offers yoga classes for all levels

  • For beginners we recommend to start with Hatha Yoga and Yin Yoga
  • when you feel more assured you can go on to YIN Yang Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyenga Yoga.
  • The classes marked as all level (TN – tous niveaux) are accessible for everybody. You are asked to respect the limits your body tells you. You should never exaggerate and demand too much of your body.

 

NEW: Yin Yoga

 

Also known as the Yoga of stability, calm, slowness… and depth. 

Taking the time to settle into the posture, concentrating on your breath, relaxing and mindfulness are the keys to the success of this practice.

No dynamic sequences but postures on the floor maintained for several minutes with the help of props such as bricks, cushions, bolsters, blankets… 

The moments of rest are also of capital importance: it is during these phases of rest that the body regenerates, that the energy circulates again in an optimal way, that the benefits appear.

Relaxation of connective tissue, fascia, tendons and ligaments, deepening of the breath and mental calmness are all benefits of this practice with unsuspected power.

Yin Yoga is accessible to practitioners of all levels. “