PILATES classes in Brussels
THREE NEW PILATES TEACHERS AT BYP
AND ITS BENEFITS
SOME QUESTIONS YOU WOULD PROBABLY LIKE TO ASK:
Is pilates right fitness class for me?
Pilates is for everyone, whatever your age, body shape or fitness level. Pilates is particularly beneficial for people recovering from injuries, athletes and performers. Specially developed equipment like Pilates circles, balls, Swiss balls, yoga blocks is used to help you move more efficiently and freely in everything you do.
What are the benefits of Pilates?
Not only does mat pilates help improve overall core strength, fitness and flexibility, it can aid in the prevention of injury and enhance posture, mobility and muscle tone
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Improves fitness, strength and flexibility
- improves posture and mobility, including flexibility and strength of the spine
- improves overall muscle balance
- improves stability and alignment, thus reducing injuries
- promotes a more efficient and stronger core
- improves performance of movement and sports
- excellent complement for athletes and performers
- improves coordination
- helps maintain and improve bone density
- offers a safe exercise for people with back pains
- stress reduction
- improves vitality
Brussels Yoga Pilates (BYP)
offers the following Pilates classes for you to choose from:
Pilates for beginners/débutants: if you have never done Pilates before you should first take a beginners’ class to learn the basics. We encourage you to stay in the beginners’ classes until you feel confident about the the movements and the breathing technique. Some people decide they want to stop just there and don’t want to go any further. This is absolutely ok for people who just want to stay in good shape.
Pilates all levels or TN (for tous niveaux): You feel confident already and you have learned the breathing techniques but you want to meet more challenge. All levels means that you decide how far you go in the exercise. The teachers helps you with it, of course. You realize that it takes more efforts than in the beginners’ class but you want to go further.
Pilates intermediary classes: You have gone through the first two stages and you find you need more challenge and more muscular build-up, especially in the abdominal region. It takes energy and effort but you are an enthusiastic Pilates disciple:)) No pain, no gain !