Ana’s teachings are detailed and rich in sensory imagery, it is intuitive as well as concrete and embodied . As a Pilates teacher and Feldenkrais practitioner, the mind body connection and the research in the use of language is always present no matter if she is teaching Yoga, Pilates or Feldenkrais.
Pratiquant le Hatha Yoga depuis plus 19 ans, Sébastien a été formé et diplômé à Vrindavan, en Inde – en 2007 -, où ses maîtres lui ont donné le nom spirituel de Ganesha.
Il a depuis lors enseigné à Sciences Po. Paris, dans des clubs de sport parisiens (HealthCity Paris, Les Cercles de la Forme, L’atelier K-Box…), dans des studios de Yoga en France et en Belgique, dans les ashrams et centres du Yoga Sivananda, au sein d’instituts et de temples du Bouddhisme Tibétain mais aussi en entreprise et en cours particuliers. En juin 2019, il a également été invité à donner le International Yoga Day à Disneyland Paris devant plus de 300 participants en très grande forme !
C’est en janvier 2020 qu’il dirige sa première retraite de Yoga, en Inde, sur les contreforts de l’Himalaya, dans l’ancien royaume du Sikkim.
Passionné de développement personnel et de spiritualité(s), c’est avec empathie et compréhension qu’il prend soin de chacun de ses élèves qu’il considère comme étant tous des yogi(ni)s potentiel(le)s !
Son but est de leur apporter un enseignement de qualité, bienveillant et inspirant afin qu’ils puissent en extraire des outils de mieux-être qui pourront les accompagner efficacement dans leur vie de tous les jours.
Sébastien enseigne un Yoga profond et puissant, respectueux des traditions tout en étant résolument ancré dans notre époque. “
Sébastien has been practicing Hatha Yoga for more than 19 years. He graduated in Vrindavan, India, where his masters gave him the spiritual name of Ganesha.
Since then, he has taught in Sciences Po. Paris, in parisian gym clubs, in Yoga studios in France and Belgium, in Sivananda ashrams and in Tibetan Buddhism temples and institutes. He also give private lessons and classes in companies. In june 2019 he was invited to give the International Yoga Day at Disneyland Paris for 300 attendees.
In january 2020, he gave his very first Yoga retreat in the Himalayas, at the heart of the ancient kingdom of Sikkim, India.
Passionate about self-improvement techniques and spiritualities, he takes care of all his students with empathy and comprehension and considers all of them as potential yogi(ni)s !
Sébastien’s purpose is to bring you a high quality teaching, benevolent and inspirational, for you to get tools for a better daily life.
Sébastien teaches a deep and powerful Yoga, respectul with traditions and at the same time, totally adapted to our time.”
Naama started practicing Pilates when she was 18, after dancing from a young age. She came to Pilates looking for new ways to move and work with her body and immediately fell in love with the practice. In 2017 she become a Certified Pilates teacher by PSC institution. She believes that Pilates does not just help to create a strong and flexible body, but also provides an opportunity to create body awareness and learn how to cure and avoid pain. As a teacher, she enjoys leading others in the process of developing an awareness of the body and love for movement.
She is also a dancer and choreographer.
Marilia will lead you in the discovery of Pilates technique with a lot of precision and enjoyment, always keeping a light and fun atmosphere in the class 🙂 See you on the mat!
Marilia is a contemporary dancer and has been teaching Pilates consistently in several studios in Brussels for more than 5 years.
As Pilates teacher, Claire puts a special attention on the fact that each one is searching in his or her own body the logic of the exercices, so that the enjoyment of collectively and energically practising in the studio is combined with clear postural consciousness outside the studio.
Claire teaches Pilates alongside her dance and choreographic work. She got her formation according to the STOTT Pilates Method, where she found very precise, thoughtful, and solid knowledge to build her classes, focusing on body awareness, alignment, freer mobility of the spine and the limbs, and core strength, but on which she adds her own imaginative touch !
Simon’s classes offer his interpretation of what he understands from his full-time study of the Art and science of Yoga.
Because of his current studies at the BKS Iyengar Center of Brussels and with his background as Master in Physical Education and Movement Sciences (Leuven, Louvain),
one can expect Hatha Yoga with an Iyengar-inspired approach, injected with power elements from the sports world and blended with some fun and whatever the day brings
….Sometimes quiet physical, other times more about understanding the body & Mind.
All levels are warmly welcome, come with an open mind ready to learn (rather than perform)!
Join Sien’s Hatha classes to boost your energy or take a Yin practice to fully relax & recharge. Whether gentle or strong, her classes come with a dose of relativism, care and a centering chant at the end!
Yoga & meditation are essential elements of Sien’s day. Her practice and teaching focus on tuning into the balance between listening to what you need and challenging your body & mind to go deeper.
José Rojas is an artist that has been practicing and studying Yoga for over 20 years. He has been teaching people of all ages and physical conditions. At the same time he has developed his career as a dancer, this has allowed him to deepen his own practice as well as support and complete his yoga classes in a different way such as adding acrobatics, relaxation amongst others in order to benefit the body and make it capable to realize any activity, from a simple walking on a street to any acrobatic movement, the body will be ready to act thanks to the correct physical education given during the practice.
English
The Classes I teach are part of a training that involves mind and body techniques for any one who needs to improve general conditioning.
Classes are 99% practice.
Realizing sequences of stretching, strength, sustained effort, balance, coordination and breathing, every person will manage and understand the function of its own body in a very organic way in order to reach deeper postures and movements that create physical health. This comprehension makes the training an effective, relaxing, joyful and essential activity.
You will feel Happy!
Français
José Rojas est un artiste qui pratique et étudie le yoga depuis plus de 20 ans. Il a enseigné des personnes de toute âge et de toute condition physique. Développant en parallèle une carrière de danseur professionnelle, lui a permis d’approfondir sa propre pratique et de compléter ses cours de yoga d’une manière différente en y impliquant d’autres éléments tels que l’acrobatie et la relaxation afin d’optimaliser le corps et de rendre chaque activité possible : d’une simple promenade dans la rue à tout mouvement acrobatique, le corps sera prêt à agir correctement grâce à l’éducation physique pratiqué durant la formation.
Français
Les classes que je donne font partie d’une formation qui implique des techniques du corps et de l’esprit pour toute personne ayant le désir d’améliorer sa condition physique.
Les classes sont composé à 99% d’exercices pratiques.
En effectuant les séquences de stretching, de force, d’efforts soutenus, d’équilibre, de coordination et de respiration, chaque personne pourra gérer et comprendre les fonctions de son propre corps d’une manière très organique afin d’atteindre des postures et des mouvements plus profonds qui renforcent la santé physique. Cette compréhension fait de l’entraînement une activité effective et essentielle, de détente et de joie.
Vous vous sentirez heureux!
Silvana Suarez Cedeno
I’m a Mindful Movement Coach. The human body and its intricacies fascinate me. I enjoy teaching people how to move safely and to listen to their bodies.
After a dance career that spanned for more than 20 years and teaching diverse dance and mind-body techniques, a firsthand experience of the benefits of Pilates convinced me to become a fully comprehensive Pilates instructor in 2011 and in 2017 a Pilates Master Trainer trained by Corpus Studios, Belgium.
My continuous education includes Myofascial Release, GYROTONIC® and the Jumping-Stretching Board.
Teaching the Gyrotonic system was a natural progression in my life as this method puts together all the mind-body movement techniques I work with. The Gyrotonic system is a fusion of yoga, dance, tai chi, gymnastics and swimming. Its movement sequences are uninterrupted and circular, unlike other exercise techniques, which tend to be linear and isolated.
Continuous movement as proposed by Gyrotonic calms the nervous system, slows the heart rate, lowers blood pressure, and it that has major positive results on the fascia and nervous system, increasing balance and overall health.
