Why try REFORMER CLASSES?

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.


The benefits of REFORMER CLASSES:

  • Increased Muscular Endurance. Muscles exert force to overcome resistance. …
  • Increased Core Strength. Exercising on the Pilates Reformer requires proper form and technique. …
  • Improved Posture. …
  • Increased Flexibility. …
  • Improved Breathing. …
  • Reduced Body Fat.

What are REFORMER CLASSES?

HOW TO BOOK A REFORMER CLASS ???

We offer single, duo and trio classes. SINGLE – this class is all levels, you can be a total beginner

FOR A DUO or TRIO class you should have a basic knowlegde of Pilates, at least 10 mat classes or 5 private classes Reformer

Our Reformer classes are PRIVATE classes which are paid directly to the teachers in CASH (no credit card reader available).

To book your class, please check the schedule and directly contact the teacher of your choice (Annelaure, Ana or Giorgia) 

Don’t forget to tell her if you want a single, duo or trio class.

ANNELAURE (annelorelamarque@gmail.com / 0487 651 662) : Fr and Eng

ANA (yoga.rhizome@gmail.com / 0471 171 474) Fr, Eng, Port

GIORGIA (giorgia.milano@live.it / 00393404113166) It, Es and Eng

OR SMS TO: sms (only) : 0489004530

If you cannot come to your class, please cancel 24h in advance, if not we have to debit this class unless it is for medical reasons.

En français:

Ce sont des cours privés : payables directement au professeur en cash le jour du cours.

Toute annulation doit se faire 24h avant le cours sinon le cours sera dû (sauf si certificat médical)

Pour s’inscrire, contacter par mail le professeur de votre choix en fonction du planning.

ANNELAURE (annelorelamarque@gmail.com / 0487 651 662) : Fr and Eng

ANA (yoga.rhizome@gmail.com / 0471 171 474) Fr, Eng, Port

GIORGIA (giorgia.milano@live.it / 00393404113166) It, Es and Eng

Pour toute question écrire à Annelaure : 

bypreformer@gmail.com 

ou byp.brussels@gmail.com (réponse rapide)

Ou sms (only) au : 0489004530

 

PRICES :

SINGLE 

65 euros/1 class

55 euros /trial class

55 euros / class if purchase 5-classes voucher (275 euros).

DUO 

80 euros / 1 class

70 euros / trial class

70 euros / class if purchase 5-classes voucher (350 euros)

TRIO

105 euros/1 class (35/pers)

90 euros / trial class

90 euros / class if purchase… (450 euros) (30/pers)

For more information contact Annelaure at :

bypreformer@gmail.com 

byp.brussels@gmail.com (quick answer)

REFORMER TEACHERS’ PLANNING

 

lundi

mardi

mercredi 

jeudi

vendredi 

samedi

dim

9h30-10h30

Alaure

Alaure

Alaure

Giorgia 

Ana

   

10h30-11h30

Alaure

Alaure

Alaure 

Giorgia 

Ana

   

11h30-12h30

Alaure

Alaure

Alaure

Giorgia 

     

12h30-13h30

Alaure

Alaure 

Alaure

Giorgia 

     

13h30-14h30

Alaure

Alaure

Silvana

(GYROTONIC®)

Giorgia

Ana

   

14h30-15h30

   

Silvana

(GYROTONIC®)

Giorgia 

Ana

   

15h30-16h30

Ana

 

Silvana 

(GYROTONIC®)

Giorgia 

Ana

   

16h30-17h30

Ana

 

Silvana

(GYROTONIC®)

Ana

Ana

   

17h30-18h30

  Giorgia

Giorgia 

Ana

Ana

   

18h30-19h30

   Giorgia

Giorgia 

Ana 

Ana 

   

19h30-20h30

   

Giorgia 

Ana

Ana