reformer
Group classes
starting September 13th
OUR REFORMER GROUP CLASS SCHEDULE
MONDAYS WITH LARA (17:30h and 18:45h) starting Monday 13.9.
TUESDAYS WITH ANNELAURE (12:15h) starting Tuesday 14.9.
SUNDAYS WITH LARA (12:15h) starting Sunday 19.9
TRIAL CLASS 26 € (purchase possible only once)
5-TICKET VOUCHER 130 € (6 months validity)
What are Reformer classes?
Pilates Reformers are exercise machines used to make Pilates exercise techniques a more challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The training on reformers results in increased fitness levels.
The benefits of REFORMER CLASSES …
Working on the Pilates machines is an excellent complement to the mat classes and allows for more in-depth, precise and focused work.
For beginners, understanding the principles of the method is quick and easy. For the more advanced, the method offers a greater variety of exercises and physical awareness.
The straps and springs offer controlled resistance thus adapting to the individual body of the student. The effects are quickly felt.
By learning to challenge weak muscles and release tight areas, Reformer Pilates helps to correct physical asymmetries. It is truly therapeutic work and is increasingly recommended by the medical profession.
Our classes on the Reformer Pilates machines are taught by qualified and certified teachers (Original Pilates and Stott Pilates).
“In 10 sessions you will feel the difference.
In 20 sessions you will see the difference.
In 30 sessions you will have a new body”. Joseph Pilates