Why try REFORMER CLASSES?
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.
The benefits of REFORMER CLASSES:
- Increased Muscular Endurance. Muscles exert force to overcome resistance. …
- Increased Core Strength. Exercising on the Pilates Reformer requires proper form and technique. …
- Improved Posture. …
- Increased Flexibility. …
- Improved Breathing. …
- Reduced Body Fat.
What are REFORMER CLASSES?
HOW TO BOOK A REFORMER CLASS ???
We offer single, duo and trio classes. SINGLE – this class is all levels, you can be a total beginner
FOR A DUO or TRIO class you should have a basic knowlegde of Pilates, at least 10 mat classes or 5 private classes Reformer
Our Reformer classes are PRIVATE classes which are paid directly to the teachers in CASH (no credit card reader available).
To book your class, please check the schedule and directly contact the teacher of your choice (Annelaure, Ana or Giorgia)
Don’t forget to tell her if you want a single, duo or trio class.
ANNELAURE (annelorelamarque@gmail.com / 0487 651 662) : Fr and Eng
ANA (yoga.rhizome@gmail.com / 0471 171 474) Fr, Eng, Port
GIORGIA (giorgia.milano@live.it / 00393404113166) It, Es and Eng
OR SMS TO: sms (only) : 0489004530
If you cannot come to your class, please cancel 24h in advance, if not we have to debit this class unless it is for medical reasons.
En français:
Ce sont des cours privés : payables directement au professeur en cash le jour du cours.
Toute annulation doit se faire 24h avant le cours sinon le cours sera dû (sauf si certificat médical)
Pour s’inscrire, contacter par mail le professeur de votre choix en fonction du planning.
ANNELAURE (annelorelamarque@gmail.com / 0487 651 662) : Fr and Eng
ANA (yoga.rhizome@gmail.com / 0471 171 474) Fr, Eng, Port
GIORGIA (giorgia.milano@live.it / 00393404113166) It, Es and Eng
Pour toute question écrire à Annelaure :
ou byp.brussels@gmail.com (réponse rapide)
Ou sms (only) au : 0489004530
PRICES :
SINGLE
65 euros/1 class
55 euros /trial class
55 euros / class if purchase 5-classes voucher (275 euros).
DUO
80 euros / 1 class
70 euros / trial class
70 euros / class if purchase 5-classes voucher (350 euros)
TRIO
105 euros/1 class (35/pers)
90 euros / trial class
90 euros / class if purchase… (450 euros) (30/pers)
For more information contact Annelaure at :
byp.brussels@gmail.com (quick answer)
REFORMER TEACHERS’ PLANNING
|
lundi |
mardi |
mercredi |
jeudi |
vendredi |
samedi |
dim |
|
|
9h30-10h30 |
Alaure |
Alaure |
Alaure |
Giorgia |
Ana |
||
|
10h30-11h30 |
Alaure |
Alaure |
Alaure |
Giorgia |
Ana |
||
|
11h30-12h30 |
Alaure |
Alaure |
Alaure |
Giorgia |
|||
|
12h30-13h30 |
Alaure |
Alaure |
Alaure |
Giorgia |
|||
|
13h30-14h30 |
Alaure |
Alaure |
Silvana (GYROTONIC®) |
Giorgia |
Ana |
||
|
14h30-15h30 |
Silvana (GYROTONIC®) |
Giorgia |
Ana |
||||
|
15h30-16h30 |
Ana |
Silvana (GYROTONIC®) |
Giorgia |
Ana |
|||
|
16h30-17h30 |
Ana |
Silvana (GYROTONIC®) |
Ana |
Ana |
|||
|
17h30-18h30 |
Giorgia |
Giorgia |
Ana |
Ana |
|||
|
18h30-19h30 |
Giorgia |
Giorgia |
Ana |
Ana |
|||
|
19h30-20h30 |
Giorgia |
Ana |
Ana |