GYROTONIC®

book yourGYROTONIC® private class at BYP

OUR GYROTONIC® TEACHER

Silvana Suarez Cedeno

Silvana Suarez Cedeno
I’m a Mindful Movement Coach. The human body and its intricacies fascinate me. I enjoy teaching people how to move safely and to listen to their bodies. After a dance career that spanned for more than 20 years and teaching diverse dance and mind-body techniques, a firsthand experience of the benefits of Pilates convinced me to become a fully comprehensive Pilates instructor in 2011 and in 2017 a Pilates Master Trainer trained by Corpus Studios, Belgium.
My continuous education includes Myofascial Release, GYROTONIC® and the Jumping-Stretching Board.
Teaching the GYROTONIC®  system was a natural progression in my life as this method puts together all the mind-body movement techniques I work with. The GYROTONIC®  system is a fusion of yoga, dance, tai chi, gymnastics and swimming.Its movement sequences are uninterrupted and circular, unlike other exercise techniques, which tend to be linear and isolated.
Continuous movement as proposed by GYROTONIC®  calms the nervous system, slows the heart rate, lowers blood pressure, and it that has major positive results on the fascia and nervous system, increasing balance and overall health.

Price GYROTONIC® class: 65€

schedule GYROTONIC® classes:

Wednesdays 13H30, 14H30, 15H30, 16H30

The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The GYROTONIC® Method utilizes specialized equipment to guide, assist, and challenge the exerciser.

People from all walks of life take GYROTONIC® classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. GYROTONIC®  exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.

The GYROTONIC® Method is practiced in group or private classes under the instruction of a qualified GYROTONIC® trainer.

GYROTONIC® – Pilates: the differences

GYROTONIC®  exercise is distinguished from Pilates as its focus is on the fascia, the nervous system and skeletal system in addition to muscles. The goal is to train the body to have complete mobility of the spine and joints first, and strength then naturally follows.

GYROTONIC® is slow and fluid, an exercise practice based on the seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular. Imagine a whole workout based on yoga’s indulgent cat-cow stretch.

For more information read this interesting abridged article of THE GUARDIAN

All you need to know about … Gyrotonic

 BY JOANNA HALL (abridged version

What’s it all about?

Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t’ai chi. Central to gyrotonic is the Gyrotonic Expansion System, or GXS, a specially designed wooden machine with rotational discs and weighted pulleys that allow the exerciser to strengthen their muscles using flowing, circular movements.