t t e 4 5

with Julia

This class works with all the principles of Pilates with the added challenge of coordination, rhythm and more planes of movement. We will also work standing up, adding more leg-work as well as arm-work. It will include also include a mat section which will work more dynamically than an essential mat class. Come and move to the rhythm of the music!
Meet our new teacher
Aicha Lahmadi

Yoga, Stretching,
Barre au sol

To lean more about Aicha click here


Flow Yoga with Alexandra

For more Information about Flow Yoga click here

Yoga Nidra with Elena

Don't underestimate Yoga Nidra. You think they sleep, but ... it is the sleep of the yogi. You will get addicted to it !!!


 at BYP



private classes with our teachers

private classes on Reformer or GYROTONIC® machines to better understand your body and its limitations, to tonify and strengthen, to recover from injuries or chronic pains

Price per session: 60€ (possibility to have a discount card)
Gyrotonic: for price trial class contact Ana Lombardi tel: 0475477230


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Our workshops to come soon:

Bring along your partner

or find one at BYP:))

Partner  Yoga
Sunday 8 December 2019
Saturday 11 January 2020
Saturday 8 February 2020

We will lead you into different
postures in a secure, playful and
relaxed space, using each other’s strength and flexibility to deepen your practice and connect with your own and your partner’s breath, boundaries and needs.
No prior knowledge of yoga is required.
You’re welcome with or without partner.
The class will be given in English/ French.

From 14h30 to 17h00 at BYP
Price: 30€ per workshop;
25€ per workshop if you subscribe for more than 1 workshop and for students/ job seekers
Where: BYP, Rue Fossé aux loups 38, 1000 Bruxelles

Information and subscription :
Joëlle - 0478 68 90 32 body.and.soul@outlook.com 
or on our website BYP