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BYP NEWS


Workshop Pilates at the Como Lake and workshop Yoga on the Island of Ischia in May, options can be taken, to be confirmed in January.
Exact dates not yet available

New
Flow Yoga

Flow yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next.

Generally, each movement in to or out of a posture is made on an inhalation or exhalation. The flowing movements may be combined with some longer holds of certain posture.

Classes of Flow yoga will usually begin with gentler movements to warm up the body, then into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. It may end with calmer, deeper stretches, and often floor-based asana practice.

The breath synchronization of Flow yoga is said to maximize the positive benefits of the practice, making it like a moving meditation. The breath works by:

  • Maintaining the pace of the sequence, preventing rushing through postures
  • Keeping the body temperature consistent
  • Giving a greater mental focus
  • Helping block out distractions
  • Assisting in finding the proper form of postures

 

GYROTONIC®
REFORMER
 at BYP


GYROTONIC® with Ana Lombardi:










REFORMER & GYROTONIC®

private classes with our teachers

private classes on Reformer or GYROTONIC® machines to better understand your body and its limitations, to tonify and strengthen, to recover from injuries or chronic pains

Reformer:
Price per session: 60€ (possibility to have a discount card)
Gyrotonic: for price trial class contact Ana Lombardi tel: 0475477230

REFORMER GYROTONIC

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Our workshops to come soon:
KUNDALINI YOGA
RECHARGE YOURSELF
your nerve and endocrine systems
- relieve your nerve tension 
- stabilize hormonal balance 
- start the process of rejuvenation 
- tune your lunar cycles 
 Set Yorself Free and BE HAPPY🙂
The date is 9.11 at 14:00- 16:00! ( 2 hours)
English language 
Price: 30 euro 
Teacher: Palii Alexandra 


On October 26th 
workshop 14.00-17.00


ART OF BREATHING WITH ELENA LIN

YOGA AND QI GONG  / MEDITATION IN MOVEMENT 


In this gathering we are going to experience beautiful fusion of Yoga and  Qi Gong where the mind is resting in the body 
Deep and slow art of breathing in the  motion ,gentle,soft  and graceful movements of Qi Gong are melting in the fusion with asanas;/ different yoga postures.
Perfect balance of Yin : feminine energy practice :Qi Gong and Yang :masculine  energy practice  Yoga.

QI Gong is  an ancient Chinese health care system that integrates physical postures,breathing techniques and focused intention.
Qi Gong benefits :
Well being and improved health
Clear and tranquil mind
Increased energy
digestion improvements
Intention and creativity improvement

Voice ,Mantra, Body vibration benefits:
Releases neurosis
It is  soothing
Boost immunity
Opens intuition 
Increases radiance
It is empowering

Price 45€